Navigating a world designed for neurotypical norms often means constantly adapting, masking, or pushing through exhaustion. Unmasked is a twice-monthly online psychotherapy group designed to offer a warm, affirmative, and contained space to explore your neurodivergent experience, recover from burnout, and build authentic resources for self-defined change.

Living as a neurodivergent person can bring unique strengths alongside distinct challenges, especially when navigating late or self-diagnosis, masking, or overlapping health conditions. In this group, you won’t need to justify your experience, explain your traits, or fit into a standard mold. Together, we will explore what it means to drop the mask at your own pace, connect with others who understand, and discover ways of living that feel truly aligned with who you are.

Who Is This Group For?

• Formally & Self-Diagnosed ND Adults: Whether you are newly exploring your neurodivergence, late-identified, or have known for years.
• Complex & ND+ Presentations: I warmly welcome participants managing co-occurring conditions, including PMDD, CFS/ME, EDS, POTS, CPTSD, burnout, and chronic illness.
• UK & International Clients: Held online via Zoom, allowing you to join comfortably from your own space.

What to Expect

• A Small, Intimate Setting: Capped at a maximum of 6 participants to foster safety, connection, and meaningful community support.
• Gentle Exploration: Rooted in Transactional Analysis (TA), creative inquiry, and neuro-affirming practice, focusing on your self-defined goals rather than external expectations.
• Practical Resourcing: Space to explore pacing, nervous system support, boundaries, and unmasking safely.

Group Details

• When: Wednesdays, 10:00 am – 12:00 pm (UK time)
• Frequency: 2nd and 4th Wednesdays of each month (12 sessions total: 14th Oct 2026 – 14th Apr 2027, no session on 23rd Dec. 2026)
• Where: Online via Zoom
• Cost: £30 per session / £360 for 12 sessions

Interested in Joining?

If you would like to explore whether this group is the right fit for you, please get in touch to arrange a brief introductory call.